Vitamin B3 Niacin/Niacinamide for Skin Whitening and Health

Vitamin B3 Niacin/Niacinamide for Skin Whitening and Health

The Vitamin B3 (also widely known as Nicotinic acid or Niacin) is an important nutrient that is crucial for our body for better health. It is one of the 8 water-soluble B Vitamins. Almost all of the B vitamins type assist the body in effectively converting carbohydrates into sugar or glucose, which then be burned to produce energy. Beside this, Vitamin B3 Niacin is also responsible in helping the body to metabolize fats and proteins.

Vitamin B Complex Benefits

Vitamin B3 Niacin or Niacinamide For Skin Whitening

Vitamin B3 Niacin is also indispensable for the body in getting rid of harmful or toxic chemicals out of the body. It is also very effective for better circulation. Also help the body to produce different sex and stress-related hormones within the adrenal glands, among other parts of the body. This vitamin B3 is also beneficial for helping individuals with sexual dysfunction issues. Thus this is a great news for people who suffer from problems with pleasing their mate.

Vitamin B3 Niacin can also help in reducing blood cholesterol levels. Even though Vitamin B3 Niacin can serve as a great stand-alone supplement, one should consider consuming foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

Higher doses of Vitamin B3 Niacin (only available through prescription) have been clinically proven to prevent and improve a variety of different health symptoms and ailments. Due to high dose potential risk of B3 Niacin side effects and “Niacin Flush (Flushing or skin irritation)” among certain individuals, one should always consult with their health physician or medical doctor first, prior to deciding to start higher doses of Vitamin B3 Niacin.

Besides oral supplementation of Vitamin B3 Niacin, there are also various skincare products containing Niacin or Niacinamide geared towards beauty-conscious individuals as anti-aging product, helping to treat acne and also aid in the prevention of skin cancer. Many dermatologists anticipate these products to become really popular over the next decades especially for people who strive to look fairer. Even though they are still in development stages, clinical researches have proven them to be very effective when compared to the other types of skincare products. Especially in asian countries where most asian value fairer skin, Niacinamide (a form of vitamin B3) is commonly used in skin whitening/brightening skincare products to reduce acne blemishes/scars, dark spots, sun spots, age spots, brown discoloration and pigmentation.

So how do we get Vitamin B3 Niacin into our daily food diets? The best sources for Vitamin B3 Niacin include chicken, pork, beef, turkey, beets, tuna, salmon, green peas, peanuts, mushroom and eggs. On the other hand, if you do not take much of such Vitamin B3 Foods, you can always get supplements that contain Vitamin B3 Niacin, which then give you the amounts of Niacin your body needs. Vitamin B3 Niacin is a very important vitamin, as it functions a lot more for the body than most people think. By consuming the right foods that contain it or taking proper adequate supplements – you’ll get the amount of Vitamin B3 that your body needs on a daily basis.


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