Vitamin B Complex Benefits Through Vitamin B Foods

Gaining Vitamin B Complex Benefits Through Consuming Vitamin B Foods For Better Greater Health

Vitamin B Complex Benefits

Vitamin B Complex Benefits

In order to gain the vitamin b complex benefits, one should know the type of vitamin b foods to consume in order to receive the health benefits of vitamin b complex.

Vitamin b foods consist of foods that are rich in Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide or Niacin or Nicotinamide), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine or Pyridoxamine), Vitamin B7 (Vitamin H or Biotin), Vitamin B9 (Folic acid) and Vitamin B12 (Methylcobalamin, Cobalamin or Cyanocobalamin).

Here is the vitamin b foods list that itemizes the vitamin b rich foods that you can consider to add to your diet regime to derive the benefits of vitamin b complex. These vitamin b rich foods can be bought conveniently at supermarkets or health food stores:

Vitamin B1 Foods (Thiamine Foods)

Foods with Vitamin B1 include Pork, Eggs, Cheese, Milk, Fresh Fruit, Fresh Vegetables, Wholegrain Breads, Cereals.

Vitamin B1 Benefits / Thiamine Benefits

  • It works with other B vitamins to assist in breaking down and releasing of energy from food sources.
  • It helps to maintain a healthy nervous and cardiovascular bio-functioning of the entire body.
  • It improves your memory and concentration.
  • It improves appetite and mental alertness.


Vitamin B2 Foods (Riboflavin Foods)

Vitamin B2 rich foods like Low-fat Yogurt, Eggs, Milk, Rice, Soy Foods, Legumes, Mushrooms, Broccoli, Spinach, Almonds.

Vitamin B2 Benefits / Riboflavin Benefits

  • It works in keeping the skin, eyes and nervous system healthy.
  • It helps in breaking down of fats, proteins, and carbohydrates into nano-particles that are burned to acquire energy.
  • It is crucial for the formation of fresh red blood cells.
  • It may be used to assist in cutting down the number of migraine headaches from occurring.
  • It may be used to prevent cataracts in elderly persons.


Vitamin B3 Foods (Niacin Foods)

Vitamin B3 rich foods include Fish, Chicken, Tuna, Beef, Mushroom, Maize Flour, Eggs.

Vitamin B3 Benefits / Niacin Benefits / Niacinamide Benefits

  • It is useful for promoting reduction of cholesterol and triglycerides levels to prevent heart disease.
  • It is essential for good cell metabolism and regulating of blood pressure.
  • It works to maintain good capillary health and promoting great cardiovascular health.
  • It maintains proper digestive system and enhances good blood circulation.


Vitamin B5 Foods (Pantothenic Acid Foods)

Foods with Vitamin B5 like Eggs, Tomatoes, Broccoli, Beans, Cauliflower, Chicken, Beef, Brown Rice, Wholemeal Bread.

Vitamin B5 Benefits / Pantothenic Acid Benefits

  • It is useful for improving of adrenal gland health, hormone output, and Addison‘s disease.
  • It supports and maintains a healthy digestive system.
  • It helps to convert fats and carbohydrates into energy.
  • It also forms antibodies for better immunity defenses against viruses and infections.
  • It helps relieving acne, alcoholism, allergies, hair loss, asthma, ADHD, autism and cystitis.



Vitamin B6 Foods (Pyridoxine Foods)

Foods high in Vitamin B6 like Chicken, Turkey, Pork, Bananas, Milk, Eggs, Peanuts, Sunflower Seeds, Potatoes.

Vitamin B6 Benefits / Pyridoxine Benefits

  • It helps our brain to perform its optimal functions.
  • It helps the body to produce energy by means of the metabolism process.
  • It plays a major part in the production of hemoglobin and cells within our immune system.
  • It helps to stimulate the immune system, relieve muscle cramps and assist in the management of arthritis, allergies and asthma.


Vitamin B7 Foods / Vitamin H Foods / Biotin Foods

Vitamin B7 rich foods like Eggs, Chicken, Turkey, Beef, Tuna, Salmon, Sardines, Leafy Green Vegetables, Peanuts.

Vitamin B7 Benefits / Vitamin H Benefits / Biotin Benefits

  • It helps with the following health conditions like acne, brittle nails, diabetes, eczema, hair loss, baby rash, leg cramps, loss of appetite.
  • It reduces hair thinning and hair losses.
  • It prevents dry, rough, and scaly skin.


Vitamin B9 Foods (Folic Acid Foods)

Foods high in Folic Acid include Asparagus, Spinach, Broccoli, Papaya, Oranges, Strawberries, Green Peas, Green Beans, Sunflower Seeds, Almonds, Carrots.

Vitamin B9 Benefits / Folic Acid Benefits

  • It is well-known that it is helpful for the prevention of fetal deformities or birth defects, preventing of alzheimer’s disease, and several types of cancer.
  • It is useful in reducing development of high blood pressure.
  • It helps digestion and aids in maintaining of healthy function of the intestinal tract and digestive system.


Vitamin B12 Foods (Methylcobalamin Foods)

Vitamin B12 rich foods include Eggs, Meat, Salmon, Milk, Cheese, Liver, Poultry, Oysters, Crabs.

Vitamin B12 Benefits / Methylcobalamin Benefits / Cyanocobalamin Benefits

  • It helps preventing of anemia and allergies.
  • It is needed for proper function and development of the brain.
  • It is used in the treatment of age-related mascular degeneration, asthma, diabetes, heart disease, male infertility, osteoporosis.
  • It slows down the aging process.
  • It improves memory and concentration.
  • It promotes better and restful sleep.


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