Posts Tagged ‘vitamin b foods’

Vitamin B Complex Benefits Through Vitamin B Foods

Gaining Vitamin B Complex Benefits Through Consuming Vitamin B Foods For Better Greater Health


Vitamin B Complex Benefits

Vitamin B Complex Benefits

In order to gain the vitamin b complex benefits, one should know the type of vitamin b foods to consume in order to receive the health benefits of vitamin b complex.

Vitamin b foods consist of foods that are rich in Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide or Niacin or Nicotinamide), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine or Pyridoxamine), Vitamin B7 (Vitamin H or Biotin), Vitamin B9 (Folic acid) and Vitamin B12 (Methylcobalamin, Cobalamin or Cyanocobalamin).

Here is the vitamin b foods list that itemizes the vitamin b rich foods that you can consider to add to your diet regime to derive the benefits of vitamin b complex. These vitamin b rich foods can be bought conveniently at supermarkets or health food stores:


Vitamin B1 Foods (Thiamine Foods)

Foods with Vitamin B1 include Pork, Eggs, Cheese, Milk, Fresh Fruit, Fresh Vegetables, Wholegrain Breads, Cereals.

Vitamin B1 Benefits / Thiamine Benefits

  • It works with other B vitamins to assist in breaking down and releasing of energy from food sources.
  • It helps to maintain a healthy nervous and cardiovascular bio-functioning of the entire body.
  • It improves your memory and concentration.
  • It improves appetite and mental alertness.

 

Vitamin B2 Foods (Riboflavin Foods)

Vitamin B2 rich foods like Low-fat Yogurt, Eggs, Milk, Rice, Soy Foods, Legumes, Mushrooms, Broccoli, Spinach, Almonds.

Vitamin B2 Benefits / Riboflavin Benefits

  • It works in keeping the skin, eyes and nervous system healthy.
  • It helps in breaking down of fats, proteins, and carbohydrates into nano-particles that are burned to acquire energy.
  • It is crucial for the formation of fresh red blood cells.
  • It may be used to assist in cutting down the number of migraine headaches from occurring.
  • It may be used to prevent cataracts in elderly persons.

 

Vitamin B3 Foods (Niacin Foods)

Vitamin B3 rich foods include Fish, Chicken, Tuna, Beef, Mushroom, Maize Flour, Eggs.

Vitamin B3 Benefits / Niacin Benefits / Niacinamide Benefits

  • It is useful for promoting reduction of cholesterol and triglycerides levels to prevent heart disease.
  • It is essential for good cell metabolism and regulating of blood pressure.
  • It works to maintain good capillary health and promoting great cardiovascular health.
  • It maintains proper digestive system and enhances good blood circulation.

 

Vitamin B5 Foods (Pantothenic Acid Foods)

Foods with Vitamin B5 like Eggs, Tomatoes, Broccoli, Beans, Cauliflower, Chicken, Beef, Brown Rice, Wholemeal Bread.

Vitamin B5 Benefits / Pantothenic Acid Benefits

  • It is useful for improving of adrenal gland health, hormone output, and Addison‘s disease.
  • It supports and maintains a healthy digestive system.
  • It helps to convert fats and carbohydrates into energy.
  • It also forms antibodies for better immunity defenses against viruses and infections.
  • It helps relieving acne, alcoholism, allergies, hair loss, asthma, ADHD, autism and cystitis.

 

 

Vitamin B6 Foods (Pyridoxine Foods)

Foods high in Vitamin B6 like Chicken, Turkey, Pork, Bananas, Milk, Eggs, Peanuts, Sunflower Seeds, Potatoes.

Vitamin B6 Benefits / Pyridoxine Benefits

  • It helps our brain to perform its optimal functions.
  • It helps the body to produce energy by means of the metabolism process.
  • It plays a major part in the production of hemoglobin and cells within our immune system.
  • It helps to stimulate the immune system, relieve muscle cramps and assist in the management of arthritis, allergies and asthma.

 

Vitamin B7 Foods / Vitamin H Foods / Biotin Foods

Vitamin B7 rich foods like Eggs, Chicken, Turkey, Beef, Tuna, Salmon, Sardines, Leafy Green Vegetables, Peanuts.

Vitamin B7 Benefits / Vitamin H Benefits / Biotin Benefits

  • It helps with the following health conditions like acne, brittle nails, diabetes, eczema, hair loss, baby rash, leg cramps, loss of appetite.
  • It reduces hair thinning and hair losses.
  • It prevents dry, rough, and scaly skin.

 

Vitamin B9 Foods (Folic Acid Foods)

Foods high in Folic Acid include Asparagus, Spinach, Broccoli, Papaya, Oranges, Strawberries, Green Peas, Green Beans, Sunflower Seeds, Almonds, Carrots.

Vitamin B9 Benefits / Folic Acid Benefits

  • It is well-known that it is helpful for the prevention of fetal deformities or birth defects, preventing of alzheimer’s disease, and several types of cancer.
  • It is useful in reducing development of high blood pressure.
  • It helps digestion and aids in maintaining of healthy function of the intestinal tract and digestive system.

 

Vitamin B12 Foods (Methylcobalamin Foods)

Vitamin B12 rich foods include Eggs, Meat, Salmon, Milk, Cheese, Liver, Poultry, Oysters, Crabs.

Vitamin B12 Benefits / Methylcobalamin Benefits / Cyanocobalamin Benefits

  • It helps preventing of anemia and allergies.
  • It is needed for proper function and development of the brain.
  • It is used in the treatment of age-related mascular degeneration, asthma, diabetes, heart disease, male infertility, osteoporosis.
  • It slows down the aging process.
  • It improves memory and concentration.
  • It promotes better and restful sleep.

 

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Understanding Vitamin B Complex Benefits

Understanding The Benefits Of Vitamin B Complex Allow You To Have Better Greater Health


Vitamin B Complex Benefits

Vitamin B Complex Benefits

A group of vitamins called Vitamin B complex includes Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin B12. Some of the Vitamin B complex benefits are healthier eyes, nails, hair and skin, more stable or improved moods, and increased energy. They also help in the proper functioning of not only the immune system but also the nervous system of an individual. To better understand and appreciate Vitamin B complex benefits, read the information below:


When a person has insufficient amount of the aforementioned vitamins, he will lack the following Vitamin B complex benefits mentioned above. They are needed every day so that a person’s bodily systems would properly function. For instance, if the body is lacking in Niacin, which basically assists in making our skin healthier, there is a great chance that dermatitis could arise. This means that the skin could be inflamed, turn itchy and dry. Such person could also feel appetite loss, muscle soreness, mental problems, indigestion, cramping, insomnia and exhaustion.

And if such individual also lacks Folate, which is responsible for supporting the growths of fetuses inside the womb of the pregnant women, the infant, when born could have growth problems and learning disabilities. This is why it is important that people would consume the recommended amount of this group of vitamins so that the various Vitamin B complex benefits will be felt and beneficial to them.


Vitamin B complex benefits everyone who takes it. This is most true for the elderly whose moods and memory would immediately improve after taking such nutrients by means of supplements. It helps them to lessen their feelings of irritability and depression and improves their concentration ability.

This set of vitamins should be taken by those who regularly drink alcohol and coffee, those who take medication for sleep related problems, and those who take pills for birth control and sulfa drugs.

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