Vitamin B Complex Benefits
There are basically eight essential vitamins that comprise Vitamin B Complex. They are : Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide or Niacin or Nicotinamide), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine or Pyridoxamine), Vitamin B7 (Vitamin H or Biotin), Vitamin B9 (Folic acid) and lastly Vitamin B12 (Methylcobalamin, Cobalamin or Cyanocobalamin). This combination of vitamins is necessary for the processes of the body to function properly. This group of water-soluble vitamins plays an essential role in cell metabolism, immunity and nervous system functions. To know more about the Vitamin B complex benefits, read the information below:
One of the Vitamin B complex benefits is energy production. With Vitamin B1, the carbohydrates that we consume are converted into glucose. After that, Biotin, Vitamins B2, B3, B5, and B6 help in converting the glucose into energy. This is why if a person has a deficiency in these vitamins, fatigue and lethargy could be felt by him.
Another of the Vitamin B complex benefits is promoting of healthy nervous system. The Vitamin B5 that is included in Vitamin B complex helps in the correction of the adrenal glands’ functioning and in the production of substances to regulate the nerves and hormones. More so, Vitamins B1, B6 and B12 assist in the correction and the regulation of the nervous system’s functions, which includes the functioning of the brain. On the other hand, Vitamin B9 is responsible for preventing the defects that could happen to the fetus’s neural tube during the pregnancy. Good digestion is another benefit of the Vitamin B complex. It helps in proper digestion and healthy production of hydrochloric acid (HCL) which the acid breaks down carbohydrates, fats and proteins more efficiently. Deficiency in Vitamins B1, B2, B3 and B6, digestion could be seriously impaired and one could have severe digestion problems as a result.
Also another Vitamin B complex benefits is alleviating of stress and anxiety. They are very useful and beneficial in helping to relieve the symptoms of anxiety and stress caused by the hustle and bustle in life especially for busy executives that have tons of workloads to complete and working parents that need to juggle between work and family. Because of stress and anxiety caused by various factors, many individuals couldn’t sleep well and that is where Vitamin B1, B3, B6 and B12 will assist in alleviating sleep problems as well as normalizing sleep patterns to allow such individuals to handle stress and anxiety without incurring much health havoc to the individuals in the long run.
There are more Vitamin B complex benefits that you can have by taking natural vitamin b foods that are rich in B vitamins (e.g. whole grains, beans, bananas, brewer’s yeast, etc.) and also supplements from reputable and reliable brands (e.g. Garden of Life, NOW Foods, Source Naturals, Solgar, Solaray, Jarrow Formulas, Twinlabs and other great brands). It can help you not only in making your nails, hair, and skin healthier and also giving you a great general well-being and superior health benefits.
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